The 7 Systems Plan: A Smarter Approach to Weight Loss
Most people believe they are overweight because they eat too much or don’t exercise enough. But when you look at medical studies where people restrict calories and increase exercise, the results are often disappointing—and rarely sustainable.
If you’ve tried dieting, cutting calories, or exercising more with little success, you’re not alone.
Weight Loss Is Not a Willpower Problem — It’s a Systems Problem
After decades of research and clinical experience working with tens of thousands of individuals, Dr. Pat Luse, founder of the 7 Systems Plan, identified a powerful pattern:
When key systems in the body are not functioning properly, weight loss becomes extremely difficult—regardless of effort.
That discovery transformed the way people approach weight loss and long-term health.
I have partnered with Dr. Pat Luse to bring the 7 Systems Plan to my practice, allowing me to support clients using this proven, systems-based approach while providing individualized guidance and care.
The 7 Systems That Influence Weight Loss
Structural System
Inflamed or dysfunctional fat cells can resist releasing stored fat, making weight loss nearly impossible.
Digestive System
Imbalanced gut bacteria and poor digestion can impair metabolism, increase cravings, and disrupt weight regulation.
Delivery System
Certain commonly consumed foods can interfere with nutrient delivery and utilization—sometimes promoting weight gain more than sugar.
Energy System
A slowed metabolism and reduced cellular energy production can significantly hinder fat burning.
Communication System
Hormonal imbalances—particularly involving three key hormones—can send mixed signals that encourage fat storage instead of fat loss.
Defense System
Chronic inflammation places the body in a constant state of stress, blocking weight loss and contributing to stubborn fat.
Detox System
Environmental toxins, often referred to as obesogens, can interfere with metabolism and hormone signaling, making weight loss much more difficult.
👉 The true cause of stubborn weight is almost always a malfunction in one or more of these seven systems.
Why Traditional Weight Loss Approaches Fall Short
Evaluating and restoring these systems through conventional testing can be complicated, time-consuming, and expensive—often costing thousands of dollars and taking months to complete.
Recognizing this challenge, Dr. Pat Luse developed the 7 Systems Plan as a more accessible, science-based way to evaluate system function, identify imbalances, and support the body using proven, targeted steps.
A Proven Plan With Real Results
The 7 Systems Plan, developed by Dr. Pat Luse and now used by practitioners across the country and internationally, has helped countless individuals lose weight, maintain their results, and regain their health.
By partnering with Dr. Luse, I am able to guide clients through this program while tailoring recommendations to their individual needs and goals.
Weight Loss Is Just the Beginning
When the body’s systems are properly supported, people often experience benefits beyond the scale:
Improved energy and stamina
Better mood and mental clarity
Reduced cravings and food addictions
Improved digestion
More balanced hormones
Reduced inflammation
Decreased reliance on medications
Increased productivity and focus
Lower long-term health care costs
Is the 7 Systems Plan Right for You?
If you’re tired of dieting, guessing, and starting over—and you’re ready for a personalized, root-cause approach to weight loss—the next step is a conversation.
👉 Schedule a free discovery call
👉 Or email me to learn more about the 7 Systems Plan: hello@kristastory.com
